by Digital Schools | Dec 18, 2018 | ADHD, Grownups, Just Breathe Blog, Mindfulness, Schools, Science and Media, Upschool
Mindfulness in the mainstream. Since founded in 1979 by Jon Kabat – Zinn, Mindfulness or MBSR (mindfulness-based stress reduction) has been used the world over in hospitals, corporations, the military and schools as a form of brain training, stress reduction...
