by Digital Schools | Oct 3, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by Digital Schools | Sep 6, 2019 | Fun, Healing, Just Breathe Blog, Medicine, Mindfulness, Natural Medicine, Nature, Upschool, Wellbeing
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Aug 20, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
by Digital Schools | Aug 13, 2019 | Fun, Healing, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
by Digital Schools | Jul 25, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Nature, Schools, Upschool, Wellbeing, Wildlife
Colour Me A Frog Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...
by Digital Schools | Sep 18, 2018 | Fun, Just Breathe Blog, Kids Activity, Schools, Upschool
Buddha’s Belly We have so many thoughts in a single day, up to 60,000 of them. What we think impacts how we feel and also how we behave so if you are thinking stinky, negative thoughts you probably don’t feel that great. Negative thoughts and actions can...
