by Digital Schools | Oct 11, 2019 | Grownups, Healing, Just Breathe Blog, Mindfulness, Schools, Science and Media, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Oct 3, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by Digital Schools | Sep 6, 2019 | Fun, Healing, Just Breathe Blog, Medicine, Mindfulness, Natural Medicine, Nature, Upschool, Wellbeing
The Nature Of Sound – A Guided Meditation Duration – 4 min – 10 min Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the...
by Digital Schools | Aug 20, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
by Digital Schools | Aug 16, 2019 | Just Breathe Blog, Mindfulness, Nature, Schools, Science and Media, Upschool, Wellbeing, Wildlife
The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
by Digital Schools | Aug 13, 2019 | Fun, Healing, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
