by Digital Schools | Oct 3, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by Digital Schools | Aug 20, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
by Digital Schools | Aug 13, 2019 | Fun, Healing, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
The Finger Labyrinth – Mindfulness Activity. Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using the labyrinth mindfully enhances meditation and prayer, the labyrinth is similar to the...
by Digital Schools | Jul 25, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Nature, Schools, Upschool, Wellbeing, Wildlife
Colour Me A Frog Frogs have existed on earth for 250 million years, outliving the dinosaurs and evolving into a myriad of species unique in colour, form and behaviours. Natural habitats rely on amphibians, and without them, the food chain becomes broken, and the...
by Digital Schools | Apr 22, 2019 | Just Breathe Blog, Kids Activity, Mindfulness, Upschool
The Om Project – Kids Activity Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The Om project is where you can explore the ancient mystery of the world’s most recognisable and practised sounds...
by Digital Schools | Oct 8, 2018 | Breathing Activity, Grownups, Just Breathe Blog, Kids Activity, Mindfulness, Video, Video Activity, Wellbeing
Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
