by Digital Schools | Nov 29, 2018 | Uncategorized
The Yogic Breath The yogic breath is a breathing activity that extends upon the diaphragmatic breath. Learning deep breathing which incorporates visualisation and rhythm helps to focus the mind, increase concentration and develop the ability to extend the length of...
by Digital Schools | Aug 2, 2018 | Grownups, Just Breathe Blog, Mindfulness, Schools, Uncategorized, Upschool, Wellbeing
Meditation v’s Mindfulness The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, it helps you to navigate the mind rather than being a slave to it and helps you to explore...
