by Digital Schools | Mar 14, 2019 | Upschool, Video, Video Activity
The breath is a quiet observer to how you think and feel and how healthy you are in mind and body; short, shallow breathing reveals anxiety, high blood pressure, poor digestion, irritability and emotional instability. And a deep long and sumptuous breath is often the...
by Digital Schools | Jan 24, 2019 | Breathing Activity, Just Breathe Blog, Mindfulness, Upschool, Video, Video Activity, Wellbeing
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Dec 22, 2018 | Breathing Activity, Just Breathe Blog, Mindfulness, Upschool, Video, Video Activity, Wellbeing
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to...
by Digital Schools | Oct 8, 2018 | Breathing Activity, Grownups, Just Breathe Blog, Kids Activity, Mindfulness, Video, Video Activity, Wellbeing
Know Me, Know You – Diaphragmatic Breathing Learning to breathe correctly is essential for health and wellbeing and diaphragmatic breathing is an amazing technique in stabilizing and managing emotional disturbances and re-training your nervous system. The...
by Digital Schools | Aug 12, 2018 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Video, Video Activity, Wellbeing
Sound Waves & Brain Waves – Watch This Cool Video. Ages 5+ We are not responsible for any accident or injury you may incur from practising these activities. All Rights Reserved, Horatio’s Jar...
