by Digital Schools | Oct 11, 2019 | Grownups, Healing, Just Breathe Blog, Mindfulness, Schools, Science and Media, Upschool
Habits One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain are in fact two separate things and that with the power of your awareness you can change the structure and the chemistry of your...
by Digital Schools | Oct 3, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing, Yoga
Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
by Digital Schools | Sep 17, 2019 | Grownups, Medicine, Mindfulness, Natural Medicine, Philosophy, Upschool, Wellbeing, Yoga
The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
by Digital Schools | Aug 20, 2019 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Wellbeing
Kids Mindfulness Activity – Star Breathing Kids that breathe deeply think clearly, feel healthier and are happier in their day. Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity. The ‘Star...
by Digital Schools | Aug 16, 2019 | Just Breathe Blog, Mindfulness, Nature, Schools, Science and Media, Upschool, Wellbeing, Wildlife
The Ghost Bat – An Australian Mammal Like all bats, the Ghost Bat, (Macroderma Gigas) has the unique ability to manoeuvre itself through the night, dodging objects and mapping pathways through thick forest, grasslands and backyards. Using echolocation – a...
