Mindfulness Everyday – Activities In our busy lives we often neglect the simple things that keep our reality harmonious, ground us in nature and cultivate wellbeing. Places that provide sanctuary and stillness have been overcome by our integrated obsession with...
The Tears of Shiva Yoga is a philosophy and science of the mind, and it’s teaching are tens of thousands of years old. The Vedas are said to be the earliest written spiritual text known to a man still controversy overshadows the authorship and origin. No one...
Mind and Body Watch This Cool Video. Try some yoga with your friends and family. Learn why yoga is so important in helping us to meditate. Ages 5+ Please be careful in practising these exercises. Not everyone is able to participate in this activity so we advise you...
