by Digital Schools | Apr 10, 2019 | Just Breathe Blog, Upschool
The Intelligent Breath – 2: 1 Breathing Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathing has been attributed to the increase of empathy, and long levity better social...
by Digital Schools | Jan 24, 2019 | Breathing Activity, Just Breathe Blog, Mindfulness, Upschool, Video, Video Activity, Wellbeing
The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your breath will extend the range of your life by slowing down your heart rate, increasing feel-good...
by Digital Schools | Dec 22, 2018 | Breathing Activity, Just Breathe Blog, Mindfulness, Upschool, Video, Video Activity, Wellbeing
Daily Relaxation and Deep Breathing Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing. Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression. Learn how to...
by Digital Schools | Nov 29, 2018 | Uncategorized
The Yogic Breath The yogic breath is a breathing activity that extends upon the diaphragmatic breath. Learning deep breathing which incorporates visualisation and rhythm helps to focus the mind, increase concentration and develop the ability to extend the length of...
by Digital Schools | Aug 12, 2018 | Fun, Just Breathe Blog, Kids Activity, Mindfulness, Schools, Upschool, Video, Video Activity, Wellbeing
Sound Waves & Brain Waves – Watch This Cool Video. Ages 5+ We are not responsible for any accident or injury you may incur from practising these activities. All Rights Reserved, Horatio’s Jar...
